难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 10 g dried wakame leaves
- 1 piece kombu (12 x 12 cm)
- water, to soak
- 1000 g water
- 20 g sake
- 20 g mirin
- 20 g bonito flakes
- 100 g shiro (white) miso paste
- 300 g silken tofu, cut into cubes (1-2 cm)
- 2 spring onions/green onions, finely sliced, to garnish
- 营养价值
- 每 1 portion
- 热量
- 512 kJ / 122.4 kcal
- 蛋白质
- 9.7 g
- 碳水化合物
- 9.3 g
- 脂肪
- 4.9 g
- 饱和脂肪
- 1 g
- 纤维
- 2.2 g
- 钠
- 982.1 mg
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