Sri Lankan red beef curry with rice

Sri Lankan red beef curry with rice

4.7 73 评分

准备工作 25 分钟

总数 1小时 40 分钟

4 portions

食材

basmati rice
300 g
extra virgin olive oil
2 tsp
sea salt
½ tsp

Curry powder

coriander seeds
15 g
cumin seeds
15 g
fennel seeds
1 tbsp
long grain rice
20 g
cardamom pods
5
whole cloves
3
fresh curry leaves
1 sprig
cinnamon quill
½

Red beef curry

cardamom pods
3
cinnamon quill
½
ground fenugreek
½ tsp
whole cloves
6
black peppercorns
½ tsp
brown onion (approx. 180 g), cut into halves
1
garlic cloves
4
fresh ginger peeled
20 g
fresh lemongrass white part only
1 stalk
fresh long red chillies cut into pieces and deseeded if preferred
2
ground turmeric
1 tsp
fresh curry leaves
12
pandan leaves tied into knots
6
olive oil
50 g
canned chopped tomatoes
400 g
beef chuck steak cut into pieces (4 cm)
1000 g
canned coconut cream
400 g
sea salt
2 tsp
vinegar
2 tbsp
water
500 g

难易度

中级

营养价值每 1 portion

钠 1433.9 mg

蛋白质 66.2 g

热量 4471.7 kJ / 1068.8 kcal

脂肪 49.8 g

纤维 7 g

饱和脂肪 26.3 g

碳水化合物 90.3 g

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