
装置与配件
Sri Lankan red beef curry with rice
准备工作 25 分钟
总数 1小时 40 分钟
4 portions
食材
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basmati rice300 g
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extra virgin olive oil2 tsp
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sea salt½ tsp
Curry powder
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coriander seeds15 g
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cumin seeds15 g
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fennel seeds1 tbsp
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long grain rice20 g
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cardamom pods5
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whole cloves3
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fresh curry leaves1 sprig
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cinnamon quill½
Red beef curry
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cardamom pods3
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cinnamon quill½
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ground fenugreek½ tsp
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whole cloves6
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black peppercorns½ tsp
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brown onion (approx. 180 g), cut into halves1
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garlic cloves4
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fresh ginger peeled20 g
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fresh lemongrass white part only1 stalk
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fresh long red chillies cut into pieces and deseeded if preferred2
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ground turmeric1 tsp
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fresh curry leaves12
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pandan leaves tied into knots6
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olive oil50 g
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canned chopped tomatoes400 g
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beef chuck steak cut into pieces (4 cm)1000 g
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canned coconut cream400 g
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sea salt2 tsp
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vinegar2 tbsp
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water500 g
营养价值 每 1 portion
热量
1068.8 kcal /
4471.7 kJ
蛋白质
66.2 g
脂肪
49.8 g
碳水化合物
90.3 g
纤维
7 g
饱和脂肪
26.3 g
钠
1433.9 mg