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Sri Lankan red beef curry with rice

Sri Lankan red beef curry with rice
4.7 49 评分
准备工作 25 分钟
总数 1小时 40 分钟
4 portions
马上体验

食材

  • basmati rice
    300 g
  • extra virgin olive oil
    2 tsp
  • sea salt
    ½ tsp
Curry powder
  • coriander seeds
    15 g
  • cumin seeds
    15 g
  • fennel seeds
    1 tbsp
  • long grain rice
    20 g
  • cardamom pods
    5
  • whole cloves
    3
  • fresh curry leaves
    1 sprig
  • cinnamon quill
    ½
Red beef curry
  • cardamom pods
    3
  • cinnamon quill
    ½
  • ground fenugreek
    ½ tsp
  • whole cloves
    6
  • black peppercorns
    ½ tsp
  • brown onion (approx. 180 g), cut into halves
    1
  • garlic cloves
    4
  • fresh ginger peeled
    20 g
  • fresh lemongrass white part only
    1 stalk
  • fresh long red chillies cut into pieces and deseeded if preferred
    2
  • ground turmeric
    1 tsp
  • fresh curry leaves
    12
  • pandan leaves tied into knots
    6
  • olive oil
    50 g
  • canned chopped tomatoes
    400 g
  • beef chuck steak cut into pieces (4 cm)
    1000 g
  • canned coconut cream
    400 g
  • sea salt
    2 tsp
  • vinegar
    2 tbsp
  • water
    500 g

难易度

中级

营养价值 每 1 portion

钠 1433.9 mg
蛋白质 66.2 g
热量 4471.7 kJ / 1068.8 kcal
脂肪 49.8 g
纤维 7 g
饱和脂肪 26.3 g
碳水化合物 90.3 g

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Complete meals with the Varoma bundt 17 道食谱
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澳大利亚和新西兰

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