Demo Recipe 3 - Red Pepper and Tomato Soup

Name: Demo Recipe 3 - Red Pepper and Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g lentils; 2 garlic cloves; 50 g onions; 200 g red peppers; 50 g olive oil; 400 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 400 g water; 1 tsp fine sea salt; ½ tsp ground black pepper

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准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

40 g lentils
或 rice
2 garlic cloves
50 g onions, quartered
200 g red peppers, quartered (approx. 2 peppers)
50 g olive oil
400 g ripe tomatoes, cut in pieces (2 cm)
或 tinned chopped tomatoes, cut in pieces (2 cm)
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l)
400 g water
1 tsp fine sea salt, or to taste
½ tsp ground black pepper, plus extra for sprinkling
¼ tsp ground cayenne pepper (可省略)

营养价值: 每 1 portion
热量: 783.9 kJ / 187.4 kcal
蛋白质: 4.1 g
碳水化合物: 15.1 g
脂肪: 12.9 g
饱和脂肪: 1.8 g
纤维: 3.7 g
钠: 483.3 mg