设备与配件
Chicken, bacon, pumpkin and spinach risotto
准备工作 15 分钟
总数 40 分钟
6 portions
食材
-
pumpkin flesh cut into pieces (2 cm)200 g
-
extra virgin olive oil plus extra to drizzle50 g
-
tamari to drizzle2 tbsp
-
Parmesan cheese cut into pieces (3 cm)100 g
-
brown onion cut into halves1
-
garlic cloves2
-
fresh flat-leaf parsley leaves only5 sprigs
-
white wine100 g
-
Arborio rice320 g
-
bacon cut into pieces80 g
-
chicken thighs cut into pieces ( 4cm)250 g
-
Vegetable stock paste (see Tip)2 tbsp
-
water800 g
-
fresh baby spinach leaves200 g
难易度
初级
营养价值 每 1 portion
钠
721.8 mg
蛋白质
22.7 g
热量
2177 kJ /
520.3 kcal
脂肪
25 g
纤维
2.5 g
饱和脂肪
7.7 g
碳水化合物
50 g
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