装置与配件
此食谱是针对特定设备和配件组合而设计的，如果没有必需的相关产品，我们无法保证成功的结果。
美善品® TM7
兼容
美善品® TM6
兼容
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
准备工作 20 分钟
总数 35 分钟
6 pieces
食材
Grain free wraps
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Parmesan cut into pieces (3 cm)150 g
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milk160 g
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extra virgin olive oil plus extra to fry60 g
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egg1
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arrowroot flour170 g
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sea salt1 tsp
Filling
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zucchini (approx 150 g), trimmed½
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carrot (approx 150 g), peeled and trimmed1
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red onion50 g
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extra virgin olive oil20 g
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can kidney beans rinsed and drained800 g
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water100 g
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Vegetable stock paste (see Tip)½ tsp
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tomato paste20 g
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ground cayenne pepper3 pinches
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sea salt¼ tsp
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ground black pepper¼ tsp
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tomatoes diced2
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guacamole to serve (see Tip)
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fresh coriander leaves only½ bunch
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dried chilli flakes to sprinkle (optional)
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lime cut into wedges1
营养价值 每 1 piece
热量
492.3 kcal /
2059.8 kJ
蛋白质
19.4 g
脂肪
23.1 g
碳水化合物
53.8 g
纤维
9.6 g
饱和脂肪
7.2 g
钠
1178.3 mg
