设备与配件
Honey mustard chicken with rice and vegetables
准备工作 15 分钟
总数 1小时 5 分钟
6 portions
食材
Honey mustard chicken
-
brown onion cut into halves1
-
garlic clove1
-
extra virgin olive oil20 g
-
water200 g
-
plain flour70 g
-
ground turmeric1 tsp
-
skinless, boneless chicken thighs cut into pieces (4 cm)1000 g
-
Vegetable stock paste (see Tip)2 tbsp
-
wholegrain mustard70 g
-
honey80 g
-
pouring (whipping) cream200 g
Rice and vegetables
-
basmati rice350 g
-
water1200 g
-
mixed vegetables400 g
难易度
初级
营养价值 每 1 portion
钠
459.1 mg
蛋白质
40.6 g
热量
2890 kJ /
690.7 kcal
脂肪
23.8 g
纤维
4.1 g
饱和脂肪
10.3 g
碳水化合物
76.8 g
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