设备与配件
Turkey sloppy joes
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
onion cut into quarters120 g
-
garlic cloves2
-
green capsicum cut into pieces (3 cm)½
-
mustard powder1 tsp
-
extra virgin olive oil20 g
-
tomato paste20 g
-
tomato passata300 g
-
water200 g
-
Worcestershire sauce30 g
-
Chicken stock paste (see Tips)1 tbsp
-
brown sugar2 tsp
-
Tabasco® sauce2 tsp
-
cayenne pepper1 pinch
-
ground black pepper¼ tsp
-
turkey mince (see Tips)500 g
-
salted butter2 tsp
Chunky slaw
-
garlic clove1
-
broccoli peeled stem and florets, cut into pieces (3 cm)160 g
-
spring onions/green onions trimmed, cut into pieces (3 cm)2
-
Chinese cabbage (wombok) cut into pieces ( 5 cm)200 g
-
fresh jalapeño chilli deseeded, cut into pieces1
-
mayonnaise60 g
-
buttermilk60 g
-
freshly squeezed lemon juice20 g
-
sea salt¼ tsp
-
ground black pepper1 pinch
Assembly
-
burger buns brioche, lightly toasted6
-
grated cheddar cheese to serve100 g
-
potato wedges, to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
850.6 mg
蛋白质
31.5 g
热量
2462 kJ /
588.4 kcal
脂肪
28.1 g
纤维
4.6 g
饱和脂肪
8.1 g
碳水化合物
53.8 g
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