
装置与配件
Turkey sloppy joes
准备工作 10 分钟
总数 40 分钟
6 portions
食材
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onion cut into quarters120 g
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garlic cloves2
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green capsicum cut into pieces (3 cm)½
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mustard powder1 tsp
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extra virgin olive oil20 g
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tomato paste20 g
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tomato passata300 g
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water200 g
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Worcestershire sauce30 g
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Chicken stock paste (see Tips)1 tbsp
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brown sugar2 tsp
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Tabasco® sauce2 tsp
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cayenne pepper1 pinch
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ground black pepper¼ tsp
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turkey mince (see Tips)500 g
-
salted butter2 tsp
Chunky slaw
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garlic clove1
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broccoli peeled stem and florets, cut into pieces (3 cm)160 g
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spring onions/green onions trimmed, cut into pieces (3 cm)2
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Chinese cabbage (wombok) cut into pieces ( 5 cm)200 g
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fresh jalapeño chilli deseeded, cut into pieces1
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mayonnaise60 g
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buttermilk60 g
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freshly squeezed lemon juice20 g
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sea salt¼ tsp
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ground black pepper1 pinch
Assembly
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burger buns brioche, lightly toasted6
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grated cheddar cheese to serve100 g
-
potato wedges, to serve (optional)
营养价值 每 1 portion
热量
588.4 kcal /
2462 kJ
蛋白质
31.5 g
脂肪
28.1 g
碳水化合物
53.8 g
纤维
4.6 g
饱和脂肪
8.1 g
钠
850.6 mg