设备与配件
Stir Fried French Beans
准备工作 5 分钟
总数 15 分钟
4 portions
食材
-
garlic clove unpeeled1
-
cooking oil10 g
-
French beans cut diagonally300 g
-
carrots cut in thin slices50 g
-
light soy sauce adjust to taste15 g
难易度
初级
营养价值 每 1 portion
钠
157 mg
蛋白质
15 g
热量
1204 kJ /
288 kcal
脂肪
4 g
纤维
19 g
饱和脂肪
1 g
碳水化合物
50 g
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