设备与配件
Thai Tomyum Courgetti Soup
准备工作 20 分钟
总数 45 分钟
4 portions
食材
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courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width1000 g
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garlic cloves2
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red curry paste1 ½ Tbsp
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vegetable oil20 g
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fresh lemon grass bruised3 stalks
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fresh root ginger, peeled, cut in round slices (2 mm)fresh galangal peeled, cut in round slices (2 mm)5 g
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makrut lime leaves3
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caster sugar (可选的)1 tsp
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fine sea salt1 tsp
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2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade2 heaped Tbsp
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fish sauce1 Tbsp
-
water1200 g
-
tinned baby corn100 g
-
large raw prawns, peeled200 g
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100 g chicken breast fillet, cut in thin strips (approx. 0.5 cm thick)beef fillet steak cut in thin strips (approx. 0.5 cm thick)100 g
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medium eggs separated4
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lime juice30 g
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whipping cream80 g
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lime thinly sliced1
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fresh coriander thinly chopped4 Tbsp
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fresh chillies thinly chopped2
难易度
初级
营养价值 每 1 portion
钠
1316.8 mg
蛋白质
16.4 g
热量
1206.1 kJ /
288.3 kcal
脂肪
17.3 g
纤维
4.1 g
饱和脂肪
6.7 g
碳水化合物
19.1 g
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