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Spiralized Sweet Potato and Chicken Casserole

Spiralized Sweet Potato and Chicken Casserole
4.0 9 评分
准备工作 20 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

  • sweet potato ends trimmed, trimmed if necessary to fit in feeder
    400 g
  • coconut oil
    4 tsp
  • mozzarella cut in pieces
    250 g
    250 g Cheddar cheese
  • red pepper cut in pieces
    ½
  • onion halved
    1
  • garlic cloves
    2
  • ground cumin
    1 tsp
  • chilli powder
    1 tsp
  • chicken breasts cut in pieces (3-4 cm)
    500 g
  • fine sea salt
    ½ tsp
  • tinned sweetcorn drained
    150 g
  • tinned black beans drained
    150 g

难易度

初级

营养价值 每 1 portion

钠 897.7 mg
蛋白质 46.3 g
热量 2732.1 kJ / 653 kcal
脂肪 33.5 g
纤维 8.3 g
饱和脂肪 17.7 g
碳水化合物 43.4 g

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还收录在

Spiralize Your Life 28 道食谱
英国和爱尔兰

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