Spiralized Sweet Potato and Chicken Casserole

Spiralized Sweet Potato and Chicken Casserole

3.3 12 评分

准备工作 20 分钟

总数 1小时 10 分钟

4 portions

食材

sweet potato ends trimmed, trimmed if necessary to fit in feeder
400 g
coconut oil
4 tsp
mozzarella cut in pieces
250 g
250 g Cheddar cheese
red pepper cut in pieces
½
onion halved
1
garlic cloves
2
ground cumin
1 tsp
chilli powder
1 tsp
chicken breasts cut in pieces (3-4 cm)
500 g
fine sea salt
½ tsp
tinned sweetcorn drained
150 g
tinned black beans drained
150 g

难易度

初级

营养价值每 1 portion

钠 897.7 mg

蛋白质 46.3 g

热量 2732.1 kJ / 653 kcal

脂肪 33.5 g

纤维 8.3 g

饱和脂肪 17.7 g

碳水化合物 43.4 g

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Spiralize Your Life 29 道食谱
英国和爱尔兰

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