Green Curry Chicken

Green Curry Chicken

4.6 86 评分

准备工作 20 分钟

总数 55 分钟

4 portions

食材

coriander seeds
½ tsp
dried fennel seeds
¼ tsp
white peppercorns
5
fresh coriander root cut in long pieces (see tip)
10 g
ground turmeric
1 tsp
shrimp paste
¼ tsp
ground nutmeg
2 pinches
fresh green chillies deseeded, cut in long pieces
5
garlic cloves
2
fresh red chilli deseeded, cut in long pieces
1
shallot halved
1
fresh lemon grass white part only, sliced
10 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
fine sea salt
½ tsp
water
15 g
coconut milk
240 g
makrut lime leaf
1
chicken thighs, boneless and skinless cut in pieces (3 cm)
450 g
fish sauce
1 Tbsp
sugar
½ Tbsp
aubergine cut in long pieces (1 cm x 4 cm)
100 g
fresh green beans ends removed, cut in pieces (4 cm)
100 g

难易度

初级

营养价值每 1 portion

蛋白质 23 g

热量 1246 kJ / 297 kcal

脂肪 19 g

纤维 2 g

碳水化合物 8 g

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英国和爱尔兰

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