设备与配件
Green Curry Chicken
准备工作 20 分钟
总数 55 分钟
4 portions
食材
-
coriander seeds½ tsp
-
dried fennel seeds¼ tsp
-
white peppercorns5
-
fresh coriander root cut in long pieces (see tip)10 g
-
ground turmeric1 tsp
-
shrimp paste¼ tsp
-
ground nutmeg2 pinches
-
fresh green chillies deseeded, cut in long pieces5
-
garlic cloves2
-
fresh red chilli deseeded, cut in long pieces1
-
shallot halved1
-
fresh lemon grass white part only, sliced10 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
fine sea salt½ tsp
-
water15 g
-
coconut milk240 g
-
makrut lime leaf1
-
chicken thighs, boneless and skinless cut in pieces (3 cm)450 g
-
fish sauce1 Tbsp
-
sugar½ Tbsp
-
aubergine cut in long pieces (1 cm x 4 cm)100 g
-
fresh green beans ends removed, cut in pieces (4 cm)100 g
难易度
初级
营养价值 每 1 portion
蛋白质
23 g
热量
1246 kJ /
297 kcal
脂肪
19 g
纤维
2 g
碳水化合物
8 g
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