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Boboti (Spiced Baked Mince Beef)
TM6 TM5

Boboti (Spiced Baked Mince Beef)
4.4 (136 评分 )
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食材

  • 80 g onions, halved
  • 2 garlic cloves
  • 25 g butter, unsalted, plus extra for greasing
  • 10 g brown sugar
  • 7 dried bay leaves
  • 2 cloves
  • 2 slices white bread
  • whole milk, for soaking
  • 50 g sultanas
  • 30 g tomato purée
  • 2 tsp dried mixed herbs
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 5 whole allspice berries
  • 2 tsp curry powder
  • 1 tsp ground cinnamon
  • 2 tsp fine sea salt
  • 1 ¼ tsp ground black pepper
  • 1000 g beef mince, broken in pieces
  • 2 Tbsp mango chutney
  • 10 g freshly squeezed lemon juice
  • 2 large eggs
  • 300 g whole milk
  • mango chutney, for serving
营养价值
每 1 portion
热量
2147.3 kJ / 512.5 kcal
蛋白质
40 g
碳水化合物
17.7 g
脂肪
31.2 g
纤维
1.1 g

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