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Boboti (Spiced Baked Mince Beef)

Boboti (Spiced Baked Mince Beef)
4.5 182 评分
准备工作 25 分钟
总数 1小时 10 分钟
6 portions
马上体验

食材

  • onions halved
    80 g
  • garlic cloves
    2
  • butter, unsalted plus extra for greasing
    25 g
  • brown sugar
    10 g
  • dried bay leaves
    7
  • cloves
    2
  • white bread
    2 slices
  • whole milk for soaking
  • sultanas
    50 g
  • tomato purée
    30 g
  • dried mixed herbs
    2 tsp
  • ground turmeric
    1 tsp
  • ground coriander
    1 tsp
  • whole allspice berries
    5
  • curry powder
    2 tsp
  • ground cinnamon
    1 tsp
  • fine sea salt
    2 tsp
  • ground black pepper
    1 ¼ tsp
  • beef mince broken in pieces
    1000 g
  • mango chutney
    2 Tbsp
  • freshly squeezed lemon juice
    10 g
  • large eggs
    2
  • whole milk
    300 g
  • mango chutney for serving

难易度

初级

营养价值 每 1 portion

蛋白质 40 g
热量 2147.3 kJ / 512.5 kcal
脂肪 31.2 g
纤维 1.1 g
碳水化合物 17.7 g

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马上体验 更多信息

还收录在

South African 10 道食谱
英国和爱尔兰

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