设备与配件
Greek Chicken with Orzo and Feta
准备工作 20 分钟
总数 2小时
6 portions
食材
-
chicken thighs, skin on, bone in patted dry800 g
-
garlic powder5 g
-
onion powder5 g
-
sweet paprika5 g
-
hot paprika5 g
-
light brown sugar10 g
-
ground black pepper3 g
-
fine sea salt10 g
-
dried oregano2 tsp
-
dried thyme2 tsp
-
olive oil40 g
-
garlic cloves halved3
-
onions quartered150 g
-
water700 g
-
2 chicken stock cubes (for 0.5 l each), crumbledchicken stock paste homemade30 g
-
orzo250 g
-
red peppers cut in pieces (2 cm)300 g
-
tinned chopped tomatoes200 g
-
pitted black olives50 g
-
fresh thyme leaves only4 sprigs
-
fresh parsley leaves only, roughly chopped, for garnishing5 sprigs
-
lemons cut in wedges, for garnishing1 - 2
-
feta cheese crumbled100 g
难易度
中级
营养价值 每 1 portion
钠
1 mg
蛋白质
32 g
热量
2601 kJ /
621.7 kcal
脂肪
34.5 g
纤维
5.7 g
饱和脂肪
9.8 g
碳水化合物
46.2 g
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