Chicken in Yoghurt

Chicken in Yoghurt

4.3 163 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

oil
40 g
onions quartered
150 g
fresh green chillies tops removed
2
fresh root ginger sliced in rounds (2 mm)
20 g
fresh coriander cut in pieces
10 g
garlic cloves
3
ground cumin
2 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
fine sea salt
1 tsp
water
100 g
tomato purée
70 g
Greek yoghurt
500 g
chicken thighs, boneless and skinless cut in pieces (2-2.5 cm)
500 g

难易度

初级

营养价值每 1 portion

蛋白质 39.1 g

热量 2115 kJ / 506 kcal

脂肪 32.7 g

碳水化合物 13.8 g

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Indian Feast 10 道食谱
英国和爱尔兰

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