设备与配件
Chicken in Yoghurt
准备工作 20 分钟
总数 1小时
4 portions
食材
-
oil40 g
-
onions quartered150 g
-
fresh green chillies tops removed2
-
fresh root ginger sliced in rounds (2 mm)20 g
-
fresh coriander cut in pieces10 g
-
garlic cloves3
-
ground cumin2 tsp
-
ground coriander2 tsp
-
ground turmeric½ tsp
-
fine sea salt1 tsp
-
water100 g
-
tomato purée70 g
-
Greek yoghurt500 g
-
chicken thighs, boneless and skinless cut in pieces (2-2.5 cm)500 g
难易度
初级
营养价值 每 1 portion
蛋白质
39.1 g
热量
2115 kJ /
506 kcal
脂肪
32.7 g
碳水化合物
13.8 g
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