设备与配件
Slow-cooked Lamb Curry with Cucumber Mint Couscous
准备工作 20 分钟
总数 9小时
4 portions
食材
Lamb Curry
-
olive oil20 g
-
garlic cloves halved, to taste2 - 3
-
brown onions cut in wedges200 g
-
fresh root ginger grated1 tsp
-
fresh red chilli deseeded, cut in pieces½
-
cumin seeds2 tsp
-
ground cinnamon1 ½ tsp
-
chilli powder1 tsp
-
garam masala1 tsp
-
fresh coriander cut in pieces10 g
-
tomato purée40 g
-
flaked almonds, toasted60 g
-
lamb meat for stewing, boneless diced (4 cm)650 g
-
fine sea salt1 tsp
-
coconut milk400 g
Cucumber Couscous
-
couscous350 g
-
water350 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
cucumber diced (1 cm)150 g
-
flaked almonds, toasted60 g
-
fresh coriander leaves5 g
-
fresh mint leaves plus extra roughly chopped for garnishing5 g
-
olive oil30 g
难易度
初级
营养价值 每 1 portion
钠
876 mg
蛋白质
49 g
热量
4342 kJ /
1037 kcal
脂肪
60 g
纤维
11.2 g
饱和脂肪
16 g
碳水化合物
70 g
您可能还喜欢...
显示所有South Carolina BBQ Pulled Pork Roll
7小时 25 分钟
Quick Thai Chicken Curry
40 分钟
Beef Koftas with Saffron Yoghurt
1小时 20 分钟
Bacon Cheeseburger Garbage Bread
2小时 45 分钟
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1小时 10 分钟
Huli Huli Chicken with Macaroni Salad
1小时 20 分钟
Smash Burger
1小时 45 分钟
Greek Lamb Meatballs (Keftethes)
40 分钟
Chicken Salad
1小时 20 分钟
Pork Vindaloo
4小时
Pulled Pork Buns
6小时 20 分钟
Inside-out Chicken Kievs with Celeriac Mash and Peas
45 分钟