
装置与配件
Slow-cooked Lamb Curry with Cucumber Mint Couscous
准备工作 20 分钟
总数 9小时
4 portions
食材
Lamb Curry
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olive oil20 g
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garlic cloves halved, to taste2 - 3
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brown onions cut in wedges200 g
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fresh root ginger grated1 tsp
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fresh red chilli deseeded, cut in pieces½
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cumin seeds2 tsp
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ground cinnamon1 ½ tsp
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chilli powder1 tsp
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garam masala1 tsp
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fresh coriander cut in pieces10 g
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tomato purée40 g
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flaked almonds, toasted60 g
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lamb meat for stewing, boneless diced (4 cm)650 g
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fine sea salt1 tsp
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coconut milk400 g
Cucumber Couscous
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couscous350 g
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water350 g
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vegetable stock cube (for 0.5 l) crumbled1
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cucumber diced (1 cm)150 g
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flaked almonds, toasted60 g
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fresh coriander leaves5 g
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fresh mint leaves plus extra roughly chopped for garnishing5 g
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olive oil30 g
营养价值 每 1 portion
热量
1037 kcal /
4342 kJ
蛋白质
49 g
脂肪
60 g
碳水化合物
70 g
纤维
11.2 g
饱和脂肪
16 g
钠
876 mg