设备与配件
Slow-cooked Lamb Curry with Cucumber Mint Couscous
准备工作 20 分钟
总数 9小时
4 portions
食材
Lamb Curry
-
olive oil20 g
-
garlic cloves halved, to taste2 - 3
-
brown onions cut in wedges200 g
-
fresh root ginger grated1 tsp
-
fresh red chilli deseeded, cut in pieces½
-
cumin seeds2 tsp
-
ground cinnamon1 ½ tsp
-
chilli powder1 tsp
-
garam masala1 tsp
-
fresh coriander cut in pieces10 g
-
tomato purée40 g
-
flaked almonds, toasted60 g
-
lamb meat for stewing, boneless diced (4 cm)650 g
-
fine sea salt1 tsp
-
coconut milk400 g
Cucumber Couscous
-
couscous350 g
-
water350 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
cucumber diced (1 cm)150 g
-
flaked almonds, toasted60 g
-
fresh coriander leaves5 g
-
fresh mint leaves plus extra roughly chopped for garnishing5 g
-
olive oil30 g
难易度
初级
营养价值 每 1 portion
钠
876 mg
蛋白质
49 g
热量
4342 kJ /
1037 kcal
脂肪
60 g
纤维
11.2 g
饱和脂肪
16 g
碳水化合物
70 g
您可能还喜欢...
显示所有Chicken Tikka
4小时 10 分钟
Meatloaf filled with Spinach and Cheese
1小时 15 分钟
Chicken Burger with Yoghurt Sauce
1小时
Steak and Kidney Pudding
5小时
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1小时 20 分钟
Chicken Saag
50 分钟
Roast Chicken with Vegetables
1小时 10 分钟
Sausage and Fennel Orzotto
50 分钟
Curry Noodles with Pork
45 分钟
Leftover Chicken Fajitas
1小时 20 分钟
Individual Beef Wellingtons with Red Wine Jus
2小时 10 分钟
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 分钟