设备与配件
Lemon and Parmesan Chicken with Courgetti
准备工作 10 分钟
总数 30 分钟
4 portions
食材
Courgetti
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
-
chicken breasts, skinless cut in strips (3 cm)600 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
plain flour20 g
Finalisation
-
Parmesan cheese50 g
-
fresh parsley cut in pieces5 sprigs
-
garlic cloves2
-
leek100 g
-
olive oil25 g
-
lemon zest and juice1
-
½ chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade½ heaped tsp
-
water150 g
-
whipping cream300 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
sweet paprika½ tsp
难易度
初级
营养价值 每 1 portion
钠
1042.2 mg
蛋白质
39.1 g
热量
2158 kJ /
515.8 kcal
脂肪
32.3 g
纤维
3 g
饱和脂肪
18.3 g
碳水化合物
16.9 g
您可能还喜欢...
显示所有Stuffed Crust Salami Pizza
1小时 50 分钟
Chicken Tikka
4小时 10 分钟
Cumin Lamb and Aubergine Stew
1小时 10 分钟
Quick Beef Massaman Curry
40 分钟
Meat Loaf
1小时 20 分钟
Pork Vindaloo
4小时
Spicy Chicken with Coconut Rice
1小时 25 分钟
Spiced Roast Beef with Sun-dried Tomato Potato Purée and Red Wine Sauce
14小时 30 分钟
Beef Rendang
2小时 30 分钟
Steak and Kidney Pudding
5小时
Chicken and Chorizo Filo Pie
2小时
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8小时 45 分钟