![Thai noodle and seafood salad Thai noodle and seafood salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F861134E-6BAB-4D74-9309-E6D735E62461/Derivates/495CA539-5490-4BE7-952E-9701E048F8B6.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g rice vermicelli noodles
- 10 dried shiitake mushrooms
- 60 g peanut oil
- 4 garlic cloves
- 6 spring onions/shallots, white part only (green fronds reserved)
- 1 - 2 fresh bird's eye chillies, plus extra for garnishing
- 12 sprigs fresh coriander, roots and stems (leaves reserved)
- 200 g medium raw prawns, peeled
- 200 g calamari tubes (approx. 2-3 tubes), cut into 1.5 x 5 cm strips
- 230 g canned bamboo shoots, drained
- 1 carrot, cut into julienne slices
- 120 g lime juice (approx. 6 limes)
- 100 g fish sauce
- 1 tbsp palm sugar (approx. 2 cm cube), grated
- 60 g sweet chilli sauce
- 2 tomatoes, deseeded and cut into strips (1 cm) (可省略)
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 lime, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 1192 kJ / 284 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 20 g
- 脂肪
- 11.6 g
- 饱和脂肪
- 2.1 g
- 纤维
- 7 g
- 钠
- 1699.5 mg
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