Thai noodle and seafood salad

Thai noodle and seafood salad

3.4 15 评分

准备工作 20 分钟

总数 50 分钟

6 portions

食材

rice vermicelli noodles
200 g
dried shiitake mushrooms
10
peanut oil
60 g
garlic cloves
4
spring onions/shallots white part only (green fronds reserved)
6
fresh bird's eye chillies plus extra for garnishing
1 - 2
fresh coriander roots and stems (leaves reserved)
12 sprigs
medium raw prawns peeled
200 g
calamari tubes (approx. 2-3 tubes), cut into 1.5 x 5 cm strips
200 g
canned bamboo shoots drained
230 g
carrot cut into julienne slices
1
lime juice (approx. 6 limes)
120 g
fish sauce
100 g
palm sugar (approx. 2 cm cube), grated
1 tbsp
sweet chilli sauce
60 g
tomatoes (可省略) deseeded and cut into strips (1 cm)
2
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches
lime cut into wedges, to serve
1

营养价值每 1 portion

热量 284 kcal / 1192 kJ

蛋白质 20 g

脂肪 11.6 g

碳水化合物 20 g

纤维 7 g

饱和脂肪 2.1 g

钠 1699.5 mg

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澳大利亚和新西兰

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