设备与配件
Thai noodle and seafood salad
准备工作 20 分钟
总数 50 分钟
6 portions
食材
-
rice vermicelli noodles200 g
-
dried shiitake mushrooms10
-
peanut oil60 g
-
garlic cloves4
-
spring onions/shallots white part only (green fronds reserved)6
-
fresh bird's eye chillies plus extra for garnishing1 - 2
-
fresh coriander roots and stems (leaves reserved)12 sprigs
-
medium raw prawns peeled200 g
-
calamari tubes (approx. 2-3 tubes), cut into 1.5 x 5 cm strips200 g
-
canned bamboo shoots drained230 g
-
carrot cut into julienne slices1
-
lime juice (approx. 6 limes)120 g
-
fish sauce100 g
-
palm sugar (approx. 2 cm cube), grated1 tbsp
-
sweet chilli sauce60 g
-
tomatoes (可选的) deseeded and cut into strips (1 cm)2
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
lime cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
钠
1699.5 mg
蛋白质
20 g
热量
1192 kJ /
284 kcal
脂肪
11.6 g
纤维
7 g
饱和脂肪
2.1 g
碳水化合物
20 g
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