Mixed tomato and labne salad

Mixed tomato and labne salad

4.9 32 评分

准备工作 20 分钟

总数 24小时 20 分钟

8 portions

食材

Labne

natural yoghurt
500 g

Dressing

garlic clove
1
dried mixed herbs
2 tsp
honey
50 g
wholegrain mustard
30 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 pinch
apple cider vinegar
60 g
olive oil
120 g

Salad

shelled unsalted pistachio nuts
50 g
sesame seeds
1 tbsp
sunflower seeds
2 tsp
sea salt flakes plus extra to taste
1 tsp
Roma tomatoes cut into thick slices
500 g
heirloom tomatoes cut into slices, or cherry tomatoes, cut into halves
500 g
pitted green Sicilian olives cut into slices
60 g
red onion cut into thin slices
¼
rocket or fresh baby spinach leaves
120 g
snow pea sprouts
30 g
fresh basil leaves only
4 - 5 sprigs
ground black pepper to taste
1 pinch

难易度

初级

营养价值每 1 portion

钠 570.2 mg

蛋白质 8 g

热量 1272 kJ / 303 kcal

脂肪 24 g

纤维 4 g

饱和脂肪 4.8 g

碳水化合物 13 g

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澳大利亚和新西兰

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