设备与配件
Mixed tomato and labne salad
准备工作 20 分钟
总数 24小时 20 分钟
8 portions
食材
Labne
-
natural yoghurt500 g
Dressing
-
garlic clove1
-
dried mixed herbs2 tsp
-
honey50 g
-
wholegrain mustard30 g
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 pinch
-
apple cider vinegar60 g
-
olive oil120 g
Salad
-
shelled unsalted pistachio nuts50 g
-
sesame seeds1 tbsp
-
sunflower seeds2 tsp
-
sea salt flakes plus extra to taste1 tsp
-
Roma tomatoes cut into thick slices500 g
-
heirloom tomatoes cut into slices, or cherry tomatoes, cut into halves500 g
-
pitted green Sicilian olives cut into slices60 g
-
red onion cut into thin slices¼
-
rocket or fresh baby spinach leaves120 g
-
snow pea sprouts30 g
-
fresh basil leaves only4 - 5 sprigs
-
ground black pepper to taste1 pinch
难易度
初级
营养价值 每 1 portion
钠
570.2 mg
蛋白质
8 g
热量
1272 kJ /
303 kcal
脂肪
24 g
纤维
4 g
饱和脂肪
4.8 g
碳水化合物
13 g
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