Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup

3.5 44 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

orange thin peelings of skin and flesh, segmented, pith removed, deseeded
1
red split lentils rinsed
25 g
onions quartered
40 g
carrots cut in pieces (2 cm)
150 g
unsalted butter diced
50 g
liquid chicken stock
700 g
orange juice
50 g
ground nutmeg
¼ tsp
fine sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
fresh spinach
250 g
single cream for drizzling

难易度

初级

营养价值每 1 portion

蛋白质 4.5 g

热量 744 kJ / 178 kcal

脂肪 12 g

碳水化合物 13 g

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Everything Easter 11 道食谱
英国和爱尔兰

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