设备与配件
Mexican Turkey Chilli
准备工作 15 分钟
总数 40 分钟
6 portions
食材
-
fresh coriander10 g
-
Cheddar cheese cut in pieces80 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli seeds removed if desired1
-
olive oil20 g
-
tomato purée20 g
-
chipotle paste15 - 20 g
-
tinned chopped tomatoes400 g
-
turkey mince500 g
-
paprika1 - 1 ½ tsp
-
chilli powder (optional)½ tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
tinned sweetcorn drained150 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
water100 g
-
basmati rice250 g
难易度
初级
营养价值 每 1 portion
蛋白质
39.8 g
热量
1799 kJ /
430 kcal
脂肪
10.5 g
碳水化合物
44.2 g
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