
装置与配件
Chicken and Sweetcorn Soup with Herby Dumplings
准备工作 25 分钟
总数 1小时 30 分钟
6 portions
食材
Vegetables
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fresh parsley10 g
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tinned sweetcorn (drained weight)80 g
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garlic cloves2
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onions quartered150 g
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potatoes cut in pieces250 g
Herby Dumplings
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plain flour220 g
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baking powder2 tsp
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butter chilled, diced, plus extra for greasing30 g
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fine sea salt½ tsp
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fresh flat-leaf parsley1 Tbsp
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fresh thyme leaves1 Tbsp
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milk100 g
Soup
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water1200 g
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chicken carcass bones and skin1
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tinned sweetcorn (drained weight)80 g
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cooked chicken meat leftover from carcass200 - 300 g
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fine sea salt1 tsp
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ground black pepper¼ tsp
营养价值 每 1 portion
热量
361 kcal /
1511 kJ
蛋白质
20.6 g
脂肪
10 g
碳水化合物
47.2 g