难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Meatballs, Rice and Peppers
- 1 shallot, halved
- 1 garlic clove
- ½ bread roll, stale, soaked in water then squeezed out
- 600 g beef mince, broken in pieces
- 1 large egg
- 2 tsp fine sea salt
- ½ tsp ground black pepper
-
½
tsp dried marjoram
或 dried oregano - 1 tsp mustard
- 1200 g water
- 250 g long grain rice
- 600 g mixed peppers, cut in strips (1 cm)
Curry Sauce
- 40 g unsalted butter, soft
- 40 g plain flour
- 1 vegetable stock cube (for 0.5 l)
- 2 tsp curry powder
- 2 pinches ground black pepper
- 1 pinch sugar
- 10 g lemon juice
- 50 g double cream
- 50 g milk
- 营养价值
- 每 1 portion
- 热量
- 3420 kJ / 818 kcal
- 蛋白质
- 39.9 g
- 碳水化合物
- 69.9 g
- 脂肪
- 42.1 g
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