设备与配件
Meatballs with Rice, Peppers and Curry Sauce
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Meatballs, Rice and Peppers
-
shallot halved1
-
garlic clove1
-
bread roll stale, soaked in water then squeezed out½
-
beef mince broken in pieces600 g
-
large egg1
-
fine sea salt2 tsp
-
ground black pepper½ tsp
-
dried oreganodried marjoram½ tsp
-
mustard1 tsp
-
water1200 g
-
long grain rice250 g
-
mixed peppers cut in strips (1 cm)600 g
Curry Sauce
-
unsalted butter soft40 g
-
plain flour40 g
-
vegetable stock cube (for 0.5 l)1
-
curry powder2 tsp
-
ground black pepper2 pinches
-
sugar1 pinch
-
lemon juice10 g
-
double cream50 g
-
milk50 g
难易度
初级
营养价值 每 1 portion
蛋白质
39.9 g
热量
3420 kJ /
818 kcal
脂肪
42.1 g
碳水化合物
69.9 g
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