设备与配件
Chick Pea Curry
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
250 g dried chickpeas, soaked overnight then cooked (see tip)tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
garlic cloves4
-
onions quartered350 g
-
fresh root ginger peeled, cut in round slices (2 mm), to taste50 - 60 g
-
olive oil50 g
-
cumin seeds1 tsp
-
chilli powder½ tsp
-
ground turmeric1 tsp
-
amchoor (dried green mango powder)1 Tbsp
-
garam masala1 tsp
-
tomatoes, choppedtinned chopped tomatoes800 g
-
fine sea salt1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
12.5 g
热量
1436 kJ /
343 kcal
脂肪
16.9 g
碳水化合物
35.4 g
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