设备与配件
Chick Pea Curry
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
250 g dried chickpeas, soaked overnight then cooked (see tip)tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
garlic cloves4
-
onions quartered350 g
-
fresh root ginger peeled, cut in round slices (2 mm), to taste50 - 60 g
-
olive oil50 g
-
cumin seeds1 tsp
-
chilli powder½ tsp
-
ground turmeric1 tsp
-
amchoor (dried green mango powder)1 Tbsp
-
garam masala1 tsp
-
tomatoes, choppedtinned chopped tomatoes800 g
-
fine sea salt1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
12.5 g
热量
1436 kJ /
343 kcal
脂肪
16.9 g
碳水化合物
35.4 g
您可能还喜欢...
显示所有Kale Pesto Pasta Salad
50min
Warm Mediterranean Couscous Salad
30min
Vegetable Biryani
50min
Tagliatelle with Pea Pesto and Poached Eggs
30min
Pizza with Red Pepper Sauce, Spinach and Eggs
1h 45min
Asparagus and Hollandaise Tart
40min
Cashew Cheese Pasta with Broccoli
40min
Pasta with Fennel and Tomato Sauce
45min
Veggie Wellington
2h
Spinach and Butternut Squash Roulade
2h
Falafel with Tomato and Coconut Sauce
9h
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min