难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
480
g tinned chickpeas rinsed, drained (2 x 400 g tins)
或 250 g dried chickpeas, soaked overnight then cooked (see tip) - 4 garlic cloves
- 350 g onions, quartered
- 50 - 60 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
- 50 g olive oil
- 1 tsp cumin seeds
- ½ tsp chilli powder
- 1 tsp ground turmeric
- 1 Tbsp amchoor (dried green mango powder)
- 1 tsp garam masala
-
800
g tinned chopped tomatoes
或 tomatoes, chopped - 1 tsp fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 1436 kJ / 343 kcal
- 蛋白质
- 12.5 g
- 碳水化合物
- 35.4 g
- 脂肪
- 16.9 g
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