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Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata
3.8 61 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

  • fresh parsley leaves only
    15 g
  • fresh root ginger cut in round slices (2 mm)
    20 g
  • olive oil plus extra for frying
    30 g
  • red onions quartered
    100 g
  • sweet potatoes cut in pieces (3 cm)
    200 g
  • courgettes cut in pieces (3 cm)
    100 g
  • red peppers cut in pieces (3 cm)
    100 - 150 g
  • large eggs
    6
  • fine sea salt
    ½ tsp
  • soft goat's cheese
    80 g

难易度

初级

营养价值 每 1 portion

蛋白质 16.3 g
热量 1382 kJ / 330 kcal
脂肪 22.4 g
碳水化合物 15.9 g

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马上体验 更多信息

还收录在

Midweek Meals 9 道食谱
英国和爱尔兰
MIDWEEK MEALS 9 道食谱
西班牙
MIDWEEK MEALS 9 道食谱
奥地利

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