
装置与配件
Creamy Asparagus, Potato and Leek Soup
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
olive oil30 g
-
onions quartered120 g
-
leeks cut in pieces250 g
-
potatoes cut in pieces200 g
-
fresh thyme leaves2 tsp
-
dried marjoram1 tsp
-
water600 g
-
vegetable stock cube (for 0.5 l)1
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
green asparagus woody ends removed400 g
-
fresh chives snipped, for garnishing10
-
cream for garnishing
营养价值 每 1 portion
热量
177.7 kcal /
743.6 kJ
蛋白质
4.7 g
脂肪
7.9 g
碳水化合物
24.9 g
纤维
5.1 g
饱和脂肪
1.1 g
钠
495.9 mg