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Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup
4.4 220 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • sweet potatoes peeled, cut in pieces (3 cm)
    350 g
  • courgettes cut in pieces (3 cm)
    130 g
  • onions quartered
    90 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
    1 tsp ground ginger
  • olive oil
    30 g
    unsalted butter, diced
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • water
    600 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp

难易度

初级

营养价值 每 1 portion

钠 293.7 mg
蛋白质 2.1 g
热量 667.6 kJ / 159.6 kcal
脂肪 7.7 g
纤维 3.5 g
饱和脂肪 1.1 g
碳水化合物 21.5 g

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还收录在

SPRINGTIME SOUPS 10 道食谱
英国和爱尔兰
wish recipe collection 9 道食谱
英国和爱尔兰

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