难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 350 g sweet potatoes, peeled, cut in pieces (3 cm)
- 130 g courgettes, cut in pieces (3 cm)
- 90 g onions, quartered
-
15
g fresh root ginger, peeled, cut in round slices (2 mm)
或 1 tsp ground ginger -
30
g olive oil
或 unsalted butter, diced -
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - 600 g water
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 667.6 kJ / 159.6 kcal
- 蛋白质
- 2.1 g
- 碳水化合物
- 21.5 g
- 脂肪
- 7.7 g
- 饱和脂肪
- 1.1 g
- 纤维
- 3.5 g
- 钠
- 293.7 mg
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