Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

4.5 112 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

red onions quartered
150 g
garlic clove
1
carrots cut in pieces
150 g
swede cut in pieces
120 g
red peppers cut in pieces
300 g
olive oil plus extra for serving
30 g
ground cumin
1 tsp
smoked paprika
1 tsp
harissa paste
1 Tbsp
fine sea salt
¾ tsp
ground black pepper
1 pinch
red split lentils rinsed
180 g
liquid vegetable stock
900 g

难易度

初级

营养价值每 1 portions

蛋白质 8.7 g

热量 842 kJ / 201 kcal

脂肪 6.6 g

碳水化合物 26.7 g

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SPRINGTIME SOUPS 10 道食谱
英国和爱尔兰

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