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Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup
4.5 122 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • red onions quartered
    150 g
  • garlic clove
    1
  • carrots cut in pieces
    150 g
  • swede cut in pieces
    120 g
  • red peppers cut in pieces
    300 g
  • olive oil plus extra for serving
    30 g
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • harissa paste
    1 Tbsp
  • fine sea salt
    ¾ tsp
  • ground black pepper
    1 pinch
  • red split lentils rinsed
    180 g
  • liquid vegetable stock
    900 g

难易度

初级

营养价值 每 1 portions

蛋白质 8.7 g
热量 842 kJ / 201 kcal
脂肪 6.6 g
碳水化合物 26.7 g

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还收录在

SPRINGTIME SOUPS 10 道食谱
英国和爱尔兰

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