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Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce
4.0 120 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

Tofu
  • firm tofu diced (3 cm)
    680 g
  • garlic clove
    1
  • fresh parsley (1 small bunch), cut in pieces
    5 - 10 g
  • olive oil
    10 g
  • balsamic vinegar
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • lemon freshly squeezed juice only
    1
Tomato and Aubergine Sauce
  • olive oil
    40 g
  • aubergines cut in pieces (2-3 cm)
    600 g
  • ripe tomatoes quartered
    600 g
    tinned chopped tomatoes
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper or to taste
    ¼ tsp
Finalisation
  • olive oil for frying
    1 - 2 Tbsp
  • spring onions finely sliced
    4

难易度

初级

营养价值 每 1 portions

蛋白质 16.4 g
热量 1228 kJ / 294 kcal
脂肪 20.7 g
碳水化合物 10.3 g

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还收录在

Green Eats 9 道食谱
英国和爱尔兰

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