Marinaded Tofu with a Tomato and Aubergine Sauce
TM6 TM5 TM31

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0 ( 102 评分 )

食材

Tofu

  • 680 g firm tofu diced (3 cm)
  • 1 garlic clove
  • 5 - 10 g fresh parsley (1 small bunch), cut in pieces
  • 10 g olive oil
  • 10 g balsamic vinegar
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 1 lemon freshly squeezed juice only

Tomato and Aubergine Sauce

  • 40 g olive oil
  • 600 g aubergines cut in pieces (2-3 cm)
  • 600 g ripe tomatoes quartered
    或 tinned chopped tomatoes
  • ½ tsp fine sea salt or to taste
  • ¼ tsp ground black pepper or to taste

Finalisation

  • 1 - 2 Tbsp olive oil for frying
  • 4 spring onions finely sliced

营养价值
每 1 portions
热量
294 kcal / 1228 kJ
蛋白质
16.4 g
脂肪
20.7 g
碳水化合物
10.3 g

喜欢您看到的食谱吗? 还有超过100 000多道其他食谱在等着您呢!

免费注册

注册使用我们的30天免费试用,以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有