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Boston Baked Beans
TM31 TM5

Boston Baked Beans
4.5 (25 评分 )
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食材

  • 120 g onions, quartered
  • 1 garlic clove
  • 30 g olive oil
  • 1 tsp smoked paprika
  • 20 g treacle
  • 20 g golden syrup
  • 1 Tbsp Worcestershire sauce
  • 1 tsp mustard
  • 800 g tinned chopped tomatoes
  • 800 g tinned borlotti beans (2 x 400 g tin, drained weight approx. 550 g combined)
  • 1 tsp fine sea salt
营养价值
每 1 portion
热量
898 kJ / 215 kcal
蛋白质
9.1 g
碳水化合物
25.7 g
脂肪
8.4 g

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