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Quick Falafel

Quick Falafel
3.7 102 评分
准备工作 30 分钟
总数 30 分钟
18 pieces
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食材

  • tinned chickpeas rinsed, drained (2 x 400 g tins)
    480 g
  • onions quartered
    120 g
  • fresh parsley leaves
    10 g
  • plain flour
    25 g
  • garlic cloves
    2
  • fine sea salt
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • ground black pepper
    1 pinch
  • olive oil for frying

营养价值 每 1 piece

热量 42 kcal / 174 kJ
蛋白质 2.2 g
脂肪 0.9 g
碳水化合物 6.2 g

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Green Eats 9 道食谱
英国和爱尔兰

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