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Quick Falafel
TM6 TM5 TM31

Quick Falafel
3.7 (97 评分 )
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食材

  • 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
  • 120 g onions, quartered
  • 10 g fresh parsley leaves
  • 25 g plain flour
  • 2 garlic cloves
  • 1 tsp fine sea salt
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 pinch ground black pepper
  • olive oil, for frying
营养价值
每 1 piece
热量
174 kJ / 42 kcal
蛋白质
2.2 g
碳水化合物
6.2 g
脂肪
0.9 g

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