Quick Falafel

Quick Falafel

3.7 115 评分

准备工作 30 分钟

总数 30 分钟

18 pieces

食材

tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
onions quartered
120 g
fresh parsley leaves
10 g
plain flour
25 g
garlic cloves
2
fine sea salt
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
ground black pepper
1 pinch
olive oil for frying

难易度

初级

营养价值每 1 piece

蛋白质 2.2 g

热量 174 kJ / 42 kcal

脂肪 0.9 g

碳水化合物 6.2 g

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Green Eats 9 道食谱
英国和爱尔兰

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