Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 30 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste (可选的) to taste
¼ tsp
fresh flat-leaf parsley leaves only
4 sprigs
fresh dill leaves only
2 sprigs
fresh coriander leaves only
4 sprigs
fresh skinless, boneless salmon fillets (approx. 500-600 g total)
4
sea salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
leek white part only, cut into quarters (approx. 160 g)
1
extra virgin olive oil
20 g
butter
20 g
buckwheat
300 g
verjuice or dry white wine
100 g
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
lemon juice (approx.1 lemon)
40 g
asparagus trimmed and cut into halves
1 bunch
roasted unsalted cashew nuts (可选的)
100 g
pepitas or sunflower seeds
30 g
fresh goat's cheese crumbled
50 g

难易度

初级

营养价值每 1 portion

钠 2135.9 mg

蛋白质 63.7 g

热量 4171 kJ / 993 kcal

脂肪 51.9 g

纤维 8.4 g

饱和脂肪 13.1 g

碳水化合物 65.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

All-in-one meals 11 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Soutzoukakia ("little sausages") with rice

1小时

Brown rice salad

40 分钟

Wendy Crombie's Shredded chicken noodle salad

40 分钟

Wonton soup

1小时

Salmon, quinoa, feta and mixed vegetable salad

50 分钟

Superfood salmon salad

1小时 5 分钟

Chilli paneer

30 分钟

Aussie potato salad

1小时 30 分钟

Pumpkin tahini smash

40 分钟

Raw crunch salad (Noni Jenkins)

10 分钟

Warm Mediterranean couscous salad

30 分钟

Bruschetta with white bean purée and gremolata

15 分钟

显示所有