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Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.1 29 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste (可选的) to taste
    ¼ tsp
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh dill leaves only
    2 sprigs
  • fresh coriander leaves only
    4 sprigs
  • fresh skinless, boneless salmon fillets (approx. 500-600 g total)
    4
  • sea salt plus extra to season
    1 - 2 pinches
  • ground black pepper plus extra to season
    1 - 2 pinches
  • leek white part only, cut into quarters (approx. 160 g)
    1
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat
    300 g
  • verjuice or dry white wine
    100 g
  • water
    750 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • lemon juice (approx.1 lemon)
    40 g
  • asparagus trimmed and cut into halves
    1 bunch
  • roasted unsalted cashew nuts (可选的)
    100 g
  • pepitas or sunflower seeds
    30 g
  • fresh goat's cheese crumbled
    50 g

难易度

初级

营养价值 每 1 portion

钠 2135.9 mg
蛋白质 63.7 g
热量 4171 kJ / 993 kcal
脂肪 51.9 g
纤维 8.4 g
饱和脂肪 13.1 g
碳水化合物 65.5 g

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All-in-one meals 11 道食谱
澳大利亚和新西兰

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