难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tsp orange zest
- 100 g orange juice (approx. 1 orange)
- 30 g honey
- ¼ tsp wasabi paste, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh dill, leaves only
- 4 sprigs fresh coriander, leaves only
- 4 fresh skinless, boneless salmon fillets (approx. 500-600 g total)
- 1 - 2 pinches sea salt, plus extra to season
- 1 - 2 pinches ground black pepper, plus extra to season
- 1 leek, white part only, cut into quarters (approx. 160 g)
- 20 g extra virgin olive oil
- 20 g butter
- 300 g buckwheat
- 100 g verjuice or dry white wine
- 750 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 40 g lemon juice (approx.1 lemon)
- 1 bunch asparagus, trimmed and cut into halves
- 100 g roasted unsalted cashew nuts
- 30 g pepitas or sunflower seeds
- 50 g fresh goat's cheese, crumbled
- 营养价值
- 每 1 portion
- 热量
- 4171 kJ / 993 kcal
- 蛋白质
- 63.7 g
- 碳水化合物
- 65.5 g
- 脂肪
- 51.9 g
- 饱和脂肪
- 13.1 g
- 纤维
- 8.4 g
- 钠
- 2135.9 mg
其他推荐食谱
显示所有Aussie potato salad
1h 30min
Dukkah
25min
Superfood salmon salad
1 Std. 5 Min
Scallops with pea purée
25min
Watermelon canapés with whipped feta and walnuts
20min
Peanut and soba noodle slaw
20min
Steamed cabbage and pork dumplings
1 Std. 35 Min
Oysters Kilpatrick
15min
Wasabi devilled eggs
25min
Capsicum and potato tortillas with olive tapenade
35min
Beetroot and carrot salad with vincotto dressing
10 min
Xian rou bao zi (steamed pork buns)
2h 30min