跳至主要内容 搜索
Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.1 29 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste (可选的) to taste
    ¼ tsp
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh dill leaves only
    2 sprigs
  • fresh coriander leaves only
    4 sprigs
  • fresh skinless, boneless salmon fillets (approx. 500-600 g total)
    4
  • sea salt plus extra to season
    1 - 2 pinches
  • ground black pepper plus extra to season
    1 - 2 pinches
  • leek white part only, cut into quarters (approx. 160 g)
    1
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat
    300 g
  • verjuice or dry white wine
    100 g
  • water
    750 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • lemon juice (approx.1 lemon)
    40 g
  • asparagus trimmed and cut into halves
    1 bunch
  • roasted unsalted cashew nuts (可选的)
    100 g
  • pepitas or sunflower seeds
    30 g
  • fresh goat's cheese crumbled
    50 g

难易度

初级

营养价值 每 1 portion

钠 2135.9 mg
蛋白质 63.7 g
热量 4171 kJ / 993 kcal
脂肪 51.9 g
纤维 8.4 g
饱和脂肪 13.1 g
碳水化合物 65.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

All-in-one meals 11 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Pork gyoza with soy dipping sauce

Pork gyoza with soy dipping sauce

4.7(142)

1小时

Sushi salad

Sushi salad

4.6(61)

1小时

Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

4.1(177)

1小时

Steamed pork pancakes (Bianca Mazur)

Steamed pork pancakes (Bianca Mazur)

4.5(13)

28小时 20 分钟

Prawn saganaki with feta

Prawn saganaki with feta

4.4(345)

35 分钟

Chilli and cheese nachos

Chilli and cheese nachos

4.7(23)

35 分钟

Caramelised fennel and ricotta tarts with Parmesan crisps

Caramelised fennel and ricotta tarts with Parmesan crisps

4.2(9)

2小时 30 分钟

Char siu bao pork buns

Char siu bao pork buns

4.2(65)

6小时 35 分钟

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

4.8(33)

20 分钟

Peanut and soba noodle slaw

Peanut and soba noodle slaw

4.3(121)

20 分钟

Versatile smooth soup

Versatile smooth soup

4.5(14)

45 分钟

Beetroot carpaccio with burrata

Beetroot carpaccio with burrata

5.0(3)

1小时 25 分钟

 显示所有