Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

2.5 89 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
40 g
ground cinnamon
2 tsp
ground ginger
1 tsp
saffron
2 pinches
ground smoked paprika
¼ tsp
ground nutmeg
1 - 2 pinches
topside beef or rump steak, trimmed and cut into cubes (3 cm)
800 g
Vegetable stock paste to taste (see Tips)
1 - 2 tbsp
plain flour
2 tsp
sea salt
½ tsp
ground black pepper
½ tsp
pearl couscous (Israeli couscous)
300 g
water
900 g
carrots (approx. 180 g), cut into pieces (1-2 cm)
2
turnip (approx. 220 g), cut into pieces (1-2 cm)
1
zucchini (approx. 250 g), cut into pieces (1-2 cm)
1
raisins
100 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g

难易度

中级

营养价值每 1 portion

钠 2566 mg

蛋白质 86.3 g

热量 4467.3 kJ / 1063.5 kcal

脂肪 32.7 g

纤维 15.1 g

饱和脂肪 6.6 g

碳水化合物 99.5 g

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All-in-one meals 11 道食谱
澳大利亚和新西兰

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