跳至主要内容 搜索
Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous
2.4 94 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • fresh coriander leaves only
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • garlic cloves
    2
  • brown onion (approx. 150 g), cut into halves
    1
  • olive oil
    40 g
  • ground cinnamon
    2 tsp
  • ground ginger
    1 tsp
  • saffron
    2 pinches
  • ground smoked paprika
    ¼ tsp
  • ground nutmeg
    1 - 2 pinches
  • topside beef or rump steak, trimmed and cut into cubes (3 cm)
    800 g
  • Vegetable stock paste to taste (see Tips)
    1 - 2 tbsp
  • plain flour
    2 tsp
  • sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • pearl couscous (Israeli couscous)
    300 g
  • water
    900 g
  • carrots (approx. 180 g), cut into pieces (1-2 cm)
    2
  • turnip (approx. 220 g), cut into pieces (1-2 cm)
    1
  • zucchini (approx. 250 g), cut into pieces (1-2 cm)
    1
  • raisins
    100 g
  • canned chickpeas rinsed and drained (weight is pre-draining)
    400 g

难易度

中级

营养价值 每 1 portion

钠 2566 mg
蛋白质 86.3 g
热量 4467.3 kJ / 1063.5 kcal
脂肪 32.7 g
纤维 15.1 g
饱和脂肪 6.6 g
碳水化合物 99.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

All-in-one meals 11 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

High protein chicken parmi hot pocket

4.4(78)

1小时 15 分钟

Gua bao (braised pork belly in bao buns)

4.4(77)

2小时

Quick gyros with tzatziki

4.5(323)

30 分钟

Shredded chicken satay pad Thai (Noni Jenkins)

4.4(329)

40 分钟

Gwinganna turmeric & coconut chicken with green beans

4.7(216)

1小时

Sticky drumettes

4.4(129)

2小时 45 分钟

Beef tacos

4.4(657)

25 分钟

Korean barbecue pork with rice salad

4.3(113)

40 分钟

"Moussaka" bowl

4.7(116)

45 分钟

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(196)

40 分钟

Meatballs in a sticky plum sauce

4.2(110)

1小时 25 分钟

Quick massaman beef curry

4.3(354)

40 分钟

 显示所有