跳至主要内容 搜索
Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous
2.4 94 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • fresh coriander leaves only
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • garlic cloves
    2
  • brown onion (approx. 150 g), cut into halves
    1
  • olive oil
    40 g
  • ground cinnamon
    2 tsp
  • ground ginger
    1 tsp
  • saffron
    2 pinches
  • ground smoked paprika
    ¼ tsp
  • ground nutmeg
    1 - 2 pinches
  • topside beef or rump steak, trimmed and cut into cubes (3 cm)
    800 g
  • Vegetable stock paste to taste (see Tips)
    1 - 2 tbsp
  • plain flour
    2 tsp
  • sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • pearl couscous (Israeli couscous)
    300 g
  • water
    900 g
  • carrots (approx. 180 g), cut into pieces (1-2 cm)
    2
  • turnip (approx. 220 g), cut into pieces (1-2 cm)
    1
  • zucchini (approx. 250 g), cut into pieces (1-2 cm)
    1
  • raisins
    100 g
  • canned chickpeas rinsed and drained (weight is pre-draining)
    400 g

难易度

中级

营养价值 每 1 portion

钠 2566 mg
蛋白质 86.3 g
热量 4467.3 kJ / 1063.5 kcal
脂肪 32.7 g
纤维 15.1 g
饱和脂肪 6.6 g
碳水化合物 99.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

All-in-one meals 11 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Layered chicken meatball stroganoff

5.0(5)

40 分钟

Chinese steamed ribs with garlic sauce

5.0(1)

1小时 10 分钟

Spiced meatball soup (Bakso)

4.1(10)

2小时 25 分钟

Paprika chicken with creamy paprika sauce

4.1(393)

40 分钟

Woodys "no butter" butter chicken

4.3(420)

40 分钟

Meatballs in tomato sauce

4.5(423)

3小时 40 分钟

Moroccan lamb burgers with harissa yoghurt dressing

4.9(9)

1小时 5 分钟

Bibimbap (beef rice bowl)

4.6(152)

1小时 25 分钟

Chicken and roasted red capsicum sauce with rice

4.5(44)

4小时

Pizza pockets

4.6(127)

1小时 50 分钟

Chicken gyros with tzatziki

4.7(329)

30 分钟

Pork belly with noodles and chilli miso sauce

4.2(20)

4小时 20 分钟

 显示所有