Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

Parmesan cheese (可选的) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

难易度

初级

营养价值每 1 portion

钠 539.3 mg

蛋白质 19.3 g

热量 1721.5 kJ / 409.8 kcal

脂肪 22.3 g

纤维 12.5 g

饱和脂肪 3.7 g

碳水化合物 27.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

All-in-one meals 11 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Yellow curry sauce (Dandelion restaurant)

55 分钟

One whole cauliflower

45 分钟

Grilled tofu steaks with Asian mushrooms

2小时 30 分钟

Ricotta gnudi with basil oil (Russell Blaikie)

6小时 30 分钟

Cashew basil spelt pasta (gut health)

15 分钟

Spinach and ricotta patties with tomato sauce

30 分钟

Corn and coriander fritters with avocado tahini

1小时 15 分钟

Honey ginger tofu with greens

2小时 25 分钟

Bang bang broccoli

3小时 25 分钟

Vegan walnut and black bean burger

4小时 40 分钟

Mushroom croustade

1小时 35 分钟

Pierogi (Cheese dumplings)

1小时 30 分钟

显示所有