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Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato
3.6 43 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • Parmesan cheese (可选的) crust removed and cut into cubes (3 cm)
    50 g
  • shelled pistachios
    40 g
  • pine nuts
    40 g
  • slivered almonds
    40 g
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (3 cm)
    700 - 750 g
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into quarters
    4
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh coriander leaves only
    8 sprigs
  • fresh mushrooms cut into slices
    200 g
  • white wine
    30 g
  • water
    500 g
  • sweet potato cut into pieces (1-2 cm)
    300 g
  • currant
    50 g
  • fresh baby spinach leaves roughly chopped
    80 g
  • dried apricots cut into thin strips
    12
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 539.3 mg
蛋白质 19.3 g
热量 1721.5 kJ / 409.8 kcal
脂肪 22.3 g
纤维 12.5 g
饱和脂肪 3.7 g
碳水化合物 27.7 g

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还收录在

All-in-one meals 11 道食谱
澳大利亚和新西兰

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