Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 40 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

Parmesan cheese (可省略) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currants
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

营养价值每 1 portion

热量 409.8 kcal / 1721.5 kJ

蛋白质 19.3 g

脂肪 22.3 g

碳水化合物 27.7 g

纤维 12.5 g

饱和脂肪 3.7 g

钠 539.3 mg

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All-in-one meals 11 道食谱
澳大利亚和新西兰

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