设备与配件
Pork cannelloni with vegetable sauce
准备工作 30 分钟
总数 1小时
6 portions
食材
Cannelloni
-
Parmesan cheese crust removed and cut into cubes (3 cm)80 g
-
garlic cloves2
-
brown onion (approx.150 g), cut into halves1
-
fresh flat-leaf parsley leaves only3 sprigs
-
prosciutto cut into pieces, or chorizo, casing removed and cut into pieces100 g
-
extra virgin olive oil plus extra for greasing20 g
-
pork mince500 g
-
sweet paprika1 tsp
-
breadcrumbs50 g
-
egg1
-
sea salt to taste1 tsp
-
ground black pepper to taste1 tsp
-
cannelloni shells18 - 22
Vegetable sauce
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
extra virgin olive oil20 g
-
celery stalk cut into quarters1
-
sweet potato peeled and cut into pieces (4-5 cm)100 g
-
carrot cut into quarters1
-
zucchini cut into quarters100 g
-
red capsicum deseeded and cut into quarters100 g
-
white wine or red wine80
-
dried fennel seeds½ tsp
-
Vegetable stock paste (see Tips)1 tsp
-
canned whole peeled tomatoes or tomato passata400 g
难易度
中级
营养价值 每 1 portion
钠
1343.8 mg
蛋白质
36.2 g
热量
2274.5 kJ /
541.5 kcal
脂肪
23.3 g
纤维
5.5 g
饱和脂肪
8 g
碳水化合物
42.7 g
您可能还喜欢...
显示所有Rachel Shanks's Roast beef with Yorkshires and gravy
3小时 15 分钟
Gu lao rou (sweet and sour pork ribs)
30 分钟
Gluten free chicken and leek pies
3小时 20 分钟
Gwinganna turmeric & coconut chicken with green beans
1小时
Lamb and fennel ragu
4小时 35 分钟
Chicken picadillo cups
40 分钟
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1小时 45 分钟
Ricotta gnocchi
2小时
Surf and turf with pink peppercorn sauce (TM6)
45 分钟
Scotch eggs
50 分钟
Black bean spaghetti bolognese (gut health)
45 分钟
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10小时 30 分钟