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Pork cannelloni with vegetable sauce

Pork cannelloni with vegetable sauce
3.9 80 评分
准备工作 30 分钟
总数 1小时
6 portions
马上体验

食材

Cannelloni
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    80 g
  • garlic cloves
    2
  • brown onion (approx.150 g), cut into halves
    1
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • prosciutto cut into pieces, or chorizo, casing removed and cut into pieces
    100 g
  • extra virgin olive oil plus extra for greasing
    20 g
  • pork mince
    500 g
  • sweet paprika
    1 tsp
  • breadcrumbs
    50 g
  • egg
    1
  • sea salt to taste
    1 tsp
  • ground black pepper to taste
    1 tsp
  • cannelloni shells
    18 - 22
Vegetable sauce
  • garlic clove
    1
  • brown onion (approx. 150 g), cut into halves
    1
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh basil leaves only
    2 sprigs
  • fresh oregano leaves only
    2 sprigs
  • extra virgin olive oil
    20 g
  • celery stalk cut into quarters
    1
  • sweet potato peeled and cut into pieces (4-5 cm)
    100 g
  • carrot cut into quarters
    1
  • zucchini cut into quarters
    100 g
  • red capsicum deseeded and cut into quarters
    100 g
  • white wine or red wine
    80
  • dried fennel seeds
    ½ tsp
  • Vegetable stock paste (see Tips)
    1 tsp
  • canned whole peeled tomatoes or tomato passata
    400 g

难易度

中级

营养价值 每 1 portion

钠 1343.8 mg
蛋白质 36.2 g
热量 2274.5 kJ / 541.5 kcal
脂肪 23.3 g
纤维 5.5 g
饱和脂肪 8 g
碳水化合物 42.7 g

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All-in-one meals 11 道食谱
澳大利亚和新西兰

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