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Curried sausages and lentils

Curried sausages and lentils
4.0 90 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

  • dried fennel seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • coriander seeds
    1 tsp
  • ground turmeric
    2 tsp
  • piece fresh ginger peeled
    2 cm
  • garlic cloves
    4
  • long red chillies deseeded if preferred
    1 - 2
  • fresh coriander
    4 sprigs
  • olive oil
    1 tbsp
  • carrot cut into pieces
    100 g
  • celery stalks cut into pieces
    2
  • red capsicum deseeded and cut into pieces
    100 g
  • soy sauce or tamari
    2 tbsp
  • tamarind paste
    1 tbsp
  • oyster sauce
    1 tbsp
  • dark brown sugar
    1 tbsp
  • water
    900 g
  • French green lentils
    300 g
  • raw sausage (good quality, e.g. Angus beef)
    500 g
  • canned coconut cream
    270 g
  • peanut butter
    60 g
  • broccoli broken into florets (3 cm)
    150 g
  • cauliflower broken into florets (3 cm)
    150 g
  • fresh green beans trimmed and cut into thirds
    100 g

难易度

初级

营养价值 每 1 portion

钠 1630 mg
蛋白质 49.4 g
热量 4092.5 kJ / 974.3 kcal
脂肪 63.1 g
纤维 22.5 g
饱和脂肪 26.1 g
碳水化合物 45.4 g

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还收录在

All-in-one meals 11 道食谱
澳大利亚和新西兰

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