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Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps
4.2 26 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Guacamole
  • fresh coriander (leaves and stems)
    3 sprigs
  • red onion (approx. 10-15 g)
    ¼
  • avocados flesh only
    2
  • tomato cut into quarters and deseeded
    1
  • canned jalapeño chillies (可选的) drained
    1 tbsp
  • lime juice (approx. 1 lime), to taste
    1 - 2 tsp
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
Coriander and jalapeño chicken
  • cayenne pepper
    ¼ tsp
  • dried chilli (whole)
    1
  • cumin seeds
    ½ tsp
  • dried oregano
    ½ tsp
  • sweet paprika
    ½ tsp
  • granulated garlic
    1 tsp
  • ground cinnamon
    ½ tsp
  • chicken tenderloins
    500 g
  • fresh coriander (leaves and stems)
    5 sprigs
  • canned jalapeño chillies drained, plus extra sliced to serve
    1 tbsp
  • lime juice (approx. 2 limes)
    40 g
  • honey
    50 g
  • onion salt
    ¼ tsp
Warm freekeh salad
  • freekeh
    250 g
  • water
    1000 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • red capsicum deseeded and cut into pieces (1-2 cm)
    80 - 100 g
  • macadamia nuts (可选的) cut into halves
    100 g
  • red onion thinly sliced
    ½
  • canned sweet corn kernels or 2 sweet corn cobs, kernels only
    400 g
  • fresh coriander leaves only, roughly chopped
    3 sprigs
  • onion salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • baby cos lettuce leaves separated, to serve
    1
  • sour cream (可选的) to serve
    100 g

难易度

初级

营养价值 每 1 portion

钠 1541.2 mg
蛋白质 42.7 g
热量 4457.3 kJ / 1061.3 kcal
脂肪 60 g
纤维 12.1 g
饱和脂肪 15.7 g
碳水化合物 83.4 g

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还收录在

All-in-one meals 11 道食谱
澳大利亚和新西兰
Health boost challenge 29 道食谱
澳大利亚和新西兰

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