设备与配件
Sautéed Vegetables with Broccoli Sauce
准备工作 20 分钟
总数 30 分钟
2 portions
食材
Vegetables
-
carrots cut in400 g
wedges that fit in feeder -
courgette unpeeled, cut in325 g
wedges that fit in feeder -
apple unpeeled, cored, cut in75 g
wedges that fit in feeder
Broccoli Sauce
-
Parmesan cheese cut in pieces (2 cm)40 g
-
walnut, shelled60 g
-
leek40 g
-
olive oil35 g
-
broccoli florets cut in pieces200 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white wine40 g
-
liquid vegetable stock90 g
-
garlic cloves unpeeled2
-
fine sea salt (可选的)1 - 2 pinches
-
ground nutmeg½ tsp
-
double cream75 g
难易度
初级
营养价值 每 2 portions
钠
3521.7 mg
蛋白质
39.6 g
热量
6359.9 kJ /
1520.1 kcal
脂肪
115.2 g
纤维
26.9 g
饱和脂肪
32.9 g
碳水化合物
94 g
您可能还喜欢...
显示所有Pizza with Red Pepper Sauce, Spinach and Eggs
1 Std. 45 Min
Spinach, Tomato and Goat's Cheese Quiche
1 Std.
Roasted Cauliflower Soup with Chilli and Garlic Oil
1 Std. 20 Min
Quick Vegetable Sauté and Peanut Sauce
30 Min
Warm Salad with Lentils, Cauliflower and Beans
30 Min
Pasta with Beetroot Sauce and Feta Cheese
40 Min
Cheese Omelette with Spinach and Tomatoes
30 Min
Swiss Chard, Chickpea and Tamarind Stew
45 Min
Sumac-spiced Houmous
5 Min
Lentils with Rice- Fakes Moutzentra
45 Min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1 Std. 25 Min
Aubergine Parmigiana - Parmigiana di melanzane
1 Std.