难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Vegetables
-
400
g carrots, cut in
wedges that fit in feeder -
325
g courgette unpeeled, cut in
wedges that fit in feeder -
75
g apple unpeeled, cored, cut in
wedges that fit in feeder
Broccoli Sauce
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 60 g walnut, shelled
- 40 g leek
- 35 g olive oil
- 200 g broccoli florets, cut in pieces
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 40 g white wine
- 90 g liquid vegetable stock
- 2 garlic cloves, unpeeled
- 1 - 2 pinches fine sea salt (可省略)
- ½ tsp ground nutmeg
- 75 g double cream
- 营养价值
- 每 2 portions
- 热量
- 6359.9 kJ / 1520.1 kcal
- 蛋白质
- 39.6 g
- 碳水化合物
- 94 g
- 脂肪
- 115.2 g
- 饱和脂肪
- 32.9 g
- 纤维
- 26.9 g
- 钠
- 3521.7 mg
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