设备与配件
Lasagne-style Courgette Bake
准备工作 40 分钟
总数 2小时 15 分钟
8 portions
食材
Courgettes
-
Parmesan cheese cut in pieces that fit in feeder200 g
-
courgettes unpeeled, washed, ends removed (see tip)700 g
-
fine sea salt1 ½ tsp
Bolognese Sauce
-
onions quartered80 g
-
carrot peeled, cut in pieces (3 cm)80 g
-
celery cut in pieces (3 cm)80 g
-
olive oil40 g
-
mixed mince broken in pieces, (e.g. 400 g pork, 400 g beef)800 g
-
white wine, dry100 g
-
tinned chopped tomatoes400 g
-
tomato purée30 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 tsp
Béchamel Sauce
-
unsalted butter diced60 g
-
plain flour110 g
-
whole milk750 g
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
ground nutmeg3 pinches
难易度
初级
营养价值 每 1 portion
钠
1729.6 mg
蛋白质
33.2 g
热量
2432.6 kJ /
581.4 kcal
脂肪
38.9 g
纤维
3 g
饱和脂肪
15.9 g
碳水化合物
25 g
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