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Lasagne-style Courgette Bake

Lasagne-style Courgette Bake
4.6 7 评分
准备工作 40 分钟
总数 2小时 15 分钟
8 portions
马上体验

食材

Courgettes
  • Parmesan cheese cut in pieces that fit in feeder
    200 g
  • courgettes unpeeled, washed, ends removed (see tip)
    700 g
  • fine sea salt
    1 ½ tsp
Bolognese Sauce
  • onions quartered
    80 g
  • carrot peeled, cut in pieces (3 cm)
    80 g
  • celery cut in pieces (3 cm)
    80 g
  • olive oil
    40 g
  • mixed mince broken in pieces, (e.g. 400 g pork, 400 g beef)
    800 g
  • white wine, dry
    100 g
  • tinned chopped tomatoes
    400 g
  • tomato purée
    30 g
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    1 tsp
Béchamel Sauce
  • unsalted butter diced
    60 g
  • plain flour
    110 g
  • whole milk
    750 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • ground nutmeg
    3 pinches

难易度

初级

营养价值 每 1 portion

钠 1729.6 mg
蛋白质 33.2 g
热量 2432.6 kJ / 581.4 kcal
脂肪 38.9 g
纤维 3 g
饱和脂肪 15.9 g
碳水化合物 25 g

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