Greek Style Beef Soup (Kreatosoupa) (TM6)

Name: Greek Style Beef Soup (Kreatosoupa) (TM6)
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 15 g fresh parsley leaves; 150 g onions; 150 g celery stalks; 250 g potatoes; 200 g carrots; 40 g olive oil; 500 g stewing steak; 3 dried bay leaves; 2 sprigs fresh thyme; 1 heaped tsp vegetable stock paste, homemade; 1 tsp fine sea salt; ½ tsp ground black pepper; 600 g water; 1 lemon

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准备时间 15 分钟

总时间 1小时 30 分钟

份量 4 portions

食材

15 g fresh parsley leaves
150 g onions halved
150 g celery stalks
250 g potatoes peeled, cut into lengths (2 cm)
200 g carrots
40 g olive oil
500 g stewing steak diced (approx. 2 cm)
3 dried bay leaves
2 sprigs fresh thyme leaves only
或 1 tsp dried thyme
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) crumbled
1 tsp fine sea salt plus extra, to taste
½ tsp ground black pepper plus extra, to taste
600 g water
1 lemon finely grated zest and juice

营养价值: 每 1 portion
热量: 350 kcal / 1464.4 kJ
蛋白质: 29.8 g
脂肪: 16.4 g
碳水化合物: 22.8 g
纤维: 4.8 g
饱和脂肪: 3.9 g
钠: 764 mg