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Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa
4.5 227 评分
准备工作 20 分钟
总数 30 分钟
4 portions
马上体验

食材

Salsa
  • fresh parsley leaves
    10 g
  • spring onions cut in pieces (3 cm)
    30 g
  • cherry tomatoes
    250 g
  • lemon juice
    15 g
  • olive oil
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • sugar
    1 pinch
Courgette Fritters
  • courgettes cut in pieces (3 cm)
    550 g
  • onions quartered
    80 g
  • garlic cloves
    2
  • self-raising flour
    130 g
  • large eggs
    2
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • feta cheese crumbled
    125 g
  • olive oil for frying
    4 - 6 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 14.8 g
热量 1280 kJ / 306 kcal
脂肪 13.2 g
碳水化合物 32.1 g

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还收录在

Green Eats 9 道食谱
英国和爱尔兰
Veggie Lover 10 道食谱
国际

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