设备与配件
Grilled seafood charcuterie board
准备工作 35 分钟
总数 1小时 20 分钟
4 portions
食材
Herb and chilli lemon butter
-
fresh parsley leaves3 sprigs
-
fresh red chilli sliced1
-
unsalted butter cut into pieces120 g
-
extra virgin olive oil40 g
-
freshly squeezed lemon juice10 g
-
sea salt2 - 3 pinches
Pepper and almond sauce
-
blanched almonds30 g
-
roasted red capsicums drained200 g
-
apple cider vinegar10 g
-
honey20 g
-
sea salt2 - 3 pinches
Basil and yoghurt dip
-
fresh basil leaves only4 - 5 sprigs
-
garlic clove1
-
Greek-style natural yoghurt150 - 200 g
-
sea salt2 - 3 pinches
Grilling and assembly
-
whole fish, gutted and cleaned1
-
octopus tentacles200 - 300 g
-
unpeeled, large raw prawn400 - 500 g
-
sea salt plus extra to season2 pinches
-
cherry tomatoes on the vine
-
fresh scallops6 - 8
-
extra virgin olive oil to serve
-
pickled capers to serve
-
baguette sliced, to serve
-
fresh parsley leaves only, chopped, to sprinkle
难易度
中级
营养价值 每 1 portion
钠
1274.6 mg
蛋白质
44.5 g
热量
2597.3 kJ /
620.8 kcal
脂肪
41.1 g
纤维
2 g
饱和脂肪
18 g
碳水化合物
18.9 g
您可能还喜欢...
显示所有Crispy rice chicken salad with satay sauce
1小时
Chicken Katsu Sandwich Sushi (Onigirazu)
1小时 30 分钟
Patatas bravas with chorizo
1小时 20 分钟
Pumpkin and pomegranate quinoa salad
1小时
Curried pickled fish
49小时
Mini chicken kyivs
45 分钟
Watermelon and salmon ceviche stack
25 分钟
Raw crunch salad (Noni Jenkins)
10 分钟
Shiraz and black pepper pate
3小时
Wonton soup
1小时
Turmeric lime chicken skewers
1小时 30 分钟
White Bean, Tasmanian truffle and chive soup (Paul Foreman)
15 分钟