设备与配件
Chicken and refried bean burrito
准备工作 10 分钟
总数 45 分钟
10 portions
食材
-
black rice150 g
-
water1000 g
-
chicken thigh fillet cut into pieces (approx. 2-3 cm)500 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
ground cumin1 tsp
-
chipotle chilli in adobo sauce2 tbsp
-
cheddar cheese cut into pieces (2-3 cm)200 g
-
refried beans canned400 g
-
mayonnaise80 g
-
flour tortillas jumbo, or 12 corn corn tortillas, warmed (see Tips)10
-
guacamole to serve (see Tips)200 g
-
fresh tomato salsa to serve (see Tips)100 g
-
pickled jalapeño chilli (see Tips)2 - 3 tbsp
-
sour cream100 g
-
cos lettuce finely shredded1
-
fresh sweet corn kernels to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
1011 mg
蛋白质
20.4 g
热量
2043.3 kJ /
488.4 kcal
脂肪
26.4 g
纤维
4.7 g
饱和脂肪
8.2 g
碳水化合物
44.7 g
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