设备与配件
Pineapple Chicken
准备工作 10 分钟
总数 1小时
4 portions
食材
-
whole chicken legs deboned and cut in bite-sized pieces400 g
-
sugar1 tsp
-
light soy sauce1 tbsp
-
chilli sauce½ tbsp
-
dark soy sauce½ tsp
-
garlic cloves10 g
-
cooking oil20 g
-
fresh ginger cut in thin slices10 g
-
fresh pineapples cut in chunks (3 cm)200 g
-
cornflour (starch)1 tsp
-
water1 tbsp
-
fresh red chillies cut in slices (0.5 cm)10 g
难易度
初级
营养价值 每 1 portion
蛋白质
19 g
热量
1100.4 kJ /
263 kcal
脂肪
17 g
纤维
1 g
碳水化合物
7 g
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