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Hungarian goulash
4.0 199 评分
准备工作 20 分钟
总数 1小时 30 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • brown onion cut into halves
    300 g
  • olive oil
    1 tbsp
  • gravy beef cut into pieces (3 cm)
    500 g
  • sugar
    1 tsp
  • tomato paste
    50 g
  • fresh tomatoes cut into pieces
    250 g
  • red wine
    150 g
  • sweet paprika
    1 - 2 tbsp
  • ground caraway seeds
    1 tsp
  • dried marjoram
    1 tbsp
  • fresh bay leaves
    2
  • ground allspice (optional)
    1 tsp
  • ground nutmeg
    1 pinch
  • grated lemon zest
    1 tsp
  • salt to taste
    1 tsp
  • ground black pepper to taste
    1 pinch
  • water (optional)
    150 g
  • plain flour (optional)
    1 tbsp
  • capsicum deseeded, cut into thin slices
    150 g

难易度

初级

营养价值 每 1 portion

钠 720 mg
蛋白质 30.2 g
热量 1551.1 kJ / 369.3 kcal
脂肪 16.6 g
纤维 7.7 g
饱和脂肪 5.2 g
碳水化合物 14.2 g

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还收录在

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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