设备与配件
Lamb Moussaka
准备工作 20 分钟
总数 1小时 30 分钟
8 portions
食材
Eggplant and mince layers
-
water900 g
-
eggplant (approx. 1.5), cut into round slices (0.5 cm)750 g
-
sea salt2 ½ tsp
-
olive oil plus extra for greasing30 g
-
brown onion (approx. 150 g), cut into halves1
-
red wine30 g
-
canned chopped tomatoes400 g
-
tomato paste1 tbsp
-
ground black pepper½ tsp
-
ground cloves¼ tsp
-
ground cinnamon1 tsp
-
lamb mince broken into pieces1000 g
Béchamel topping
-
Parmesan cheese crust removed and cut into pieces (3 cm)170 g
-
unsalted butter40 g
-
plain flour40 g
-
full cream milk500 g
-
sea salt½ tsp
-
ground black pepper2 pinches
难易度
初级
营养价值 每 1 portion
钠
1150 mg
蛋白质
38.6 g
热量
2159 kJ /
514 kcal
脂肪
34 g
纤维
4 g
饱和脂肪
15.3 g
碳水化合物
12.7 g
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