难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken glaze
- 1 tbsp brown sugar
- 2 tbsp dark soy sauce
Chicken marinade and rice
- 4 skinless chicken thigh fillets
- 2 tbsp mirin
- 1 tbsp dark soy sauce
- 1 tbsp light soy sauce
- ⅛ tsp cayenne pepper
- 2 garlic cloves
- 300 g white basmati rice
- 1000 g liquid chicken stock (see Tips)
- olive oil spray
- 200 g daikon, cut into matchsticks
- 100 g frozen edamame beans, defrosted and podded
- 100 g snow peas, cut into slices
- 1 fresh long red chilli, cut into thin slices, to garnish
- fresh coriander leaves, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2575.3 kJ / 615.5 kcal
- 蛋白质
- 39.3 g
- 碳水化合物
- 72.7 g
- 脂肪
- 17.9 g
- 饱和脂肪
- 4.6 g
- 纤维
- 4 g
- 钠
- 1248.4 mg
其他推荐食谱
显示所有Beef fajitas
30 min
San choy bau (Matt Sinclair)
30 min
Corned beef with mustard sauce
1 Std. 30 Min
Beef stroganoff
35 Min
Woodys "no butter" butter chicken
40 Min
Creamy coconut chicken curry
30 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 Min
Hoisin pork bowl
30 min
Meatballs in red pepper sauce
30 min
Krispy fried chicken
25min
Pork san choy bau
25min
Beef and mushroom stroganoff
40 Min