难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken glaze
- 1 tbsp brown sugar
- 2 tbsp dark soy sauce
Chicken marinade and rice
- 4 skinless chicken thigh fillets
- 2 tbsp mirin
- 1 tbsp dark soy sauce
- 1 tbsp light soy sauce
- ⅛ tsp cayenne pepper
- 2 garlic cloves
- 300 g white basmati rice
- 1000 g liquid chicken stock (see Tips)
- olive oil spray
- 200 g daikon, cut into matchsticks
- 100 g frozen edamame beans, defrosted and podded
- 100 g snow peas, cut into slices
- 1 fresh long red chilli, cut into thin slices, to garnish
- fresh coriander leaves, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2575.3 kJ / 615.5 kcal
- 蛋白质
- 39.3 g
- 碳水化合物
- 72.7 g
- 脂肪
- 17.9 g
- 饱和脂肪
- 4.6 g
- 纤维
- 4 g
- 钠
- 1248.4 mg
其他推荐食谱
显示所有Korean barbecue chicken with rice
45 Min
Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)
3h 15min
Chicken gyros with tzatziki
30min
Beef and cashew nut yellow curry
25min
Shredded Lamb ragù
1h 25min
Murgh makhani (Butter chicken - TM6)
1h 15 min
Quick chicken curry
35 min
Chicken meatballs in smoky tomato and eggplant sauce
50 Min
Thai chilli chicken and basil
30min
Curried sausages
40 Min
Chicken korma
45 Min
Beef stew with buttermilk dumplings
1h 40 min