
装置与配件
Sticky chicken with infused rice and daikon
准备工作 15 分钟
总数 1小时 40 分钟
4 portions
食材
Chicken glaze<br>
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brown sugar1 tbsp
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dark soy sauce2 tbsp
Chicken marinade and rice
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skinless chicken thigh fillets4
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mirin2 tbsp
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dark soy sauce1 tbsp
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light soy sauce1 tbsp
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cayenne pepper⅛ tsp
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garlic cloves2
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white basmati rice300 g
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liquid chicken stock (see Tips)1000 g
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olive oil spray
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daikon cut into matchsticks200 g
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frozen edamame beans defrosted and podded100 g
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snow peas cut into slices100 g
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fresh long red chilli cut into thin slices, to garnish1
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fresh coriander leaves to garnish
营养价值 每 1 portion
热量
615.5 kcal /
2575.3 kJ
蛋白质
39.3 g
脂肪
17.9 g
碳水化合物
72.7 g
纤维
4 g
饱和脂肪
4.6 g
钠
1248.4 mg