设备与配件
Sticky chicken with infused rice and daikon
准备工作 15 分钟
总数 1小时 40 分钟
4 portions
食材
Chicken glaze<br>
-
brown sugar1 tbsp
-
dark soy sauce2 tbsp
Chicken marinade and rice
-
skinless chicken thigh fillet4
-
mirin2 tbsp
-
dark soy sauce1 tbsp
-
light soy sauce1 tbsp
-
cayenne pepper⅛ tsp
-
garlic cloves2
-
white basmati rice300 g
-
liquid chicken stock (see Tips)1000 g
-
olive oil spray
-
daikon cut into matchsticks200 g
-
frozen edamame beans defrosted and podded100 g
-
snow peas cut into slices100 g
-
fresh long red chilli cut into thin slices, to garnish1
-
fresh coriander leaves to garnish
难易度
初级
营养价值 每 1 portion
钠
1248.4 mg
蛋白质
39.3 g
热量
2575.3 kJ /
615.5 kcal
脂肪
17.9 g
纤维
4 g
饱和脂肪
4.6 g
碳水化合物
72.7 g
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