LCHF chicken Kyivs (Skinnymixers)

LCHF chicken Kyivs (Skinnymixers)

4.7 991 评分

准备工作 25 分钟

总数 40 分钟

6 portions

食材

Crumb coating

raw almonds
100 g
dried oregano
1 tsp
onion powder or flakes (see Tips)
1 tsp
sweet paprika
½ tsp
salt
¼ tsp
ground black pepper
1 pinch

Herb and garlic butter

Parmesan cheese cut into pieces (3 cm)
100 g
salted butter cold and cut into cubes (2-3 cm)
100 g
garlic cloves
2 - 3
fresh flat-leaf parsley leaves only (see Tips)
10 g
fresh basil leaves only (see Tips)
10 g
fresh thyme leaves only
1 sprig

Chicken Kyivs

chicken breast cut into cubes (approx. 3 cm)
500 g
egg
1
salt
1 tsp
oil for frying
2 tbsp

难易度

初级

营养价值每 1 portion

钠 859.7 mg

蛋白质 29.4 g

热量 1858.1 kJ / 442.4 kcal

脂肪 35.2 g

纤维 2.8 g

饱和脂肪 14.2 g

碳水化合物 1.7 g

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