难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 whole chicken (approx. 1.7 kg) or 2 whole chickens (approx. 1 kg each)
- 2 - 3 tsp sea salt
Chilli sauce
- 6 - 8 fresh long red chilli
- 4 cm piece fresh ginger, cut into slices
- 2 garlic cloves
- 50 g freshly squeezed lime juice
- 1 - 2 pinches sea salt, to season
Rice and chicken
- 2 eschalots, cut into halves
- 2 garlic clove
- 5 cm piece fresh ginger, cut into slices
- 2 tbsp extra virgin olive oil
- 1000 g water, plus extra to cook
- 2 tsp Chicken stock paste
- 1 spring onion/green onion, cut into halves
- 1 tbsp sesame oil, plus an extra ½ tsp
- 350 g jasmine rice
- 2 pandan leaves
- 1 tbsp soy sauce
- ¼ tsp sugar
- 1 cucumber, cut into slices
- 4 tomatoes, cut into slices
- fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3495.9 kJ / 835.6 kcal
- 蛋白质
- 49.5 g
- 碳水化合物
- 63 g
- 脂肪
- 42.3 g
- 饱和脂肪
- 11 g
- 纤维
- 3.8 g
- 钠
- 1150.6 mg
其他推荐食谱
显示所有South African curry mince
45min
Sour cream and chicken enchiladas
1 Std. 10 Min
Kung Pao chicken
1 Std. 30 Min
Beef and mushroom stroganoff
40min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Cottage pie
1 Std. 30 Min
Turkey burgers with caramelised onion and capsicum
30min
Lala's creamy lemon butter chicken
1 Std. 10 Min
Bangers and mixed mash with caramelised onions
45min
Beef tacos
25 Min
Jo Whitton's Wholesome meatball soup
50min
Chicken gyros with tzatziki
30min