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Meatballs with tomato sauce
4.3 883 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Meatballs
  • bread fresh or stale, cut into pieces (see Tips)
    40 g
  • milk
    40 g
  • fresh flat-leaf parsley leaves only
    6 - 12 sprigs
  • garlic clove (可选的)
    1
  • beef mince
    400 g
  • eggs
    2
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • extra virgin olive oil for greasing
Tomato sauce
  • garlic clove
    1
  • brown onion cut into halves
    50 - 80 g
  • extra virgin olive oil
    30 g
  • canned crushed tomatoes
    800 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches

难易度

初级

营养价值 每 1 portion

钠 1106.7 mg
蛋白质 30 g
热量 1531 kJ / 364.5 kcal
脂肪 20.8 g
纤维 4 g
饱和脂肪 6.2 g
碳水化合物 12.3 g

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