![Meatballs with tomato sauce Meatballs with tomato sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CC167BFD-216F-4620-A03A-CD9BACB0EE49/Derivates/8CE13B43-9BF1-4C3D-8399-B162E659B8C6.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Meatballs
- 40 g bread, fresh or stale, cut into pieces (see Tips)
- 40 g milk
- 6 - 12 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove (可省略)
- 400 g beef mince
- 2 eggs
- ½ tsp salt
- 1 pinch ground black pepper
- extra virgin olive oil, for greasing
Tomato sauce
- 1 garlic clove
- 50 - 80 g brown onion, cut into halves
- 30 g extra virgin olive oil
- 800 g canned crushed tomatoes
- 1 tsp salt
- 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1531 kJ / 364.5 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 12.3 g
- 脂肪
- 20.8 g
- 饱和脂肪
- 6.2 g
- 纤维
- 4 g
- 钠
- 1106.7 mg
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