设备与配件
Meatballs with tomato sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
Meatballs
-
bread fresh or stale, cut into pieces (see Tips)40 g
-
milk40 g
-
fresh flat-leaf parsley leaves only6 - 12 sprigs
-
garlic clove (可选的)1
-
beef mince400 g
-
eggs2
-
salt½ tsp
-
ground black pepper1 pinch
-
extra virgin olive oil for greasing
Tomato sauce
-
garlic clove1
-
brown onion cut into halves50 - 80 g
-
extra virgin olive oil30 g
-
canned crushed tomatoes800 g
-
salt1 tsp
-
ground black pepper2 pinches
难易度
初级
营养价值 每 1 portion
钠
1106.7 mg
蛋白质
30 g
热量
1531 kJ /
364.5 kcal
脂肪
20.8 g
纤维
4 g
饱和脂肪
6.2 g
碳水化合物
12.3 g
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