设备与配件
Low carb gluten free lamb lasagne
准备工作 15 分钟
总数 1小时 40 分钟
6 portions
食材
-
zucchini (medium), trimmed and shaved into long slices, discarding seeded core (see Tips)4
-
Parmesan cheese cut into pieces (3 cm)40 g
-
coconut oil plus extra to grease2 tsp
-
brown onion cut into halves1
-
garlic clove1
-
carrot cut into pieces1
-
celery cut into pieces1 stalk
-
fresh mushrooms cut into quarters4
-
dried chilli flakes½ - 1 tsp
-
dried thyme1 tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
tomato passata750 g
-
lamb mince700 g
-
ricotta600 g
-
egg1
-
ground nutmeg½ tsp
-
fresh basil leaves only, plus extra to garnish½ bunch
难易度
初级
营养价值 每 1 portion
钠
478.3 mg
蛋白质
38.5 g
热量
2691.2 kJ /
643.2 kcal
脂肪
44.8 g
纤维
4.9 g
饱和脂肪
22.9 g
碳水化合物
22.8 g
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